S3E6: Is your self talk creating bad behaviour?
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Description
In this episode Kerry D and Dr M tackle the topic of negative self-talk.
Our thoughts impact our feelings which impact our actions or behaviour which in turn reinforce our thoughts. So if our thoughts are full of negative self talk we can create a feedback loop that can reinforce this negativity.
As humans, we are the only species who are able to think about our thoughts! But are we setting ourselves up for success?
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