Hey friends! This episode is about finding joy and loving yourself through all seasons good or bad. You are worthy and you are loved no matter what. If you want change you are capable you must put plans and action into place and give it all you got! You CAN do it.

I think at some point every single one of us has experienced either jealousy from our own selves and insecurities and from a friend or loved one and I think we can all agree that it hurts when it happens. This episode is brought to you by a few recent life experiences and a reminder that somebody...

I recorded this episode while in Nashville at a women’s conference on a quick break in between sessions. I went outside and sat on the ground and spoke about what was on my heart that needed to be shared with you. In this episode I talk about getting moving. For instance, if you feel like you’re...