This week on the podcast we get the full report from Amy’s recent race at Oregon 70.3. She talks about the lead up to the race including a podcast meetup with Mike Bosch from the Everyday Ironman Podcast. The morning started with two surprises - finding her missing timing chip and a non-wetsuit swim for the pros. After a slower swim than last year she eventually caught up with some of the other women and tried to pass strategically. She made a rookie nutritional error of not taking enough water on the bike and struggled with that during the run, but still came away from the day with a solid time of 4:31. Aly and baby Hannah came out to cheer her on at the finish line, which was the highlight of the day. In her weekly update, Jen talks about their last goodbyes in Florida and finding daycare in Reno. They close with their Go Mommas of the Week.