Many of us head indoors for training during the winter months, but does your workout space “spark joy?” On the podcast this week, Amy and Jen discuss all the important elements of a dream pain cave. Mirrors, motivational decor, good fans, smart trainer, Woodway treadmill, squat rack, nutrition station, maybe a recovery zone? In their weekly updates Jen talks about a trip to visit her very pregnant sister and Amy gives some details on her newly created bike team. They close with their Go Mommas of the Week.