We learn from Anisa Woodall, MS CN: Why vegan and vegetarian diets (particularly non ovo-lacto) are not only unethical during preconception and pregnancy but also dangerous to mom and baby.What prompted Anisa to transition from plant-based to animal based once she entered nutrition school.Why certain “health foods” like açaí aren’t actually as nutrient dense as we believe and which nutrients we need to prioritize for optimal fertility instead.How much epigenetic impact both parents  have on their future baby during the preconception period through their diet, lifestyle and environment verses what their genetics will dictate.Which specific lifestyle changes women actually need to optimize to increase their odds of having a healthy pregnancy on their desired timeline. Be sure to check out Anisa’s preconception checklist to discover what you should do in the 3-6 months preconception period to optimize fertility and pregnancy outcomes! Also, check out Anisa's FREE fertility masterclass. Follow Anisa on instagram Be sure to use code MOTR for her Resilient Motherhood Course within 7 days of registering for her free masterclass , and you’ll receive an additional $100 off coupled with her $200 discount for a total of $300 off! You can view our resources here. If you have a question or would like to work with us 1:1, please book with us here. For discounts across our favorite products and services, check out our affiliate links/codes. If you're feeling philanthropic, please consider making a financial donation— even $5 goes a long way in helping us reach a wider audience to help other moms and soon-to-be moms think more critically and have the courage to mother against the mainstream. We're currently just a couple of moms bootstrapping our podcast; your support means everything. Thank you! We appreciate you subscribing and tuning in! Feel free to leave us a rating and written review if you enjoyed today's episode. See you next time.