Why Losing Weight is an Inside Job with Sarah Nitta - Listen -

Why Losing Weight is an Inside Job with Sarah Nitta

Listen now

Description

Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta. She thought if she could just pretend she didn’t have a problem, no one else would notice either. After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change. She applied for and competed on The Biggest Loser. This episode talks about her experience on the show and what life has been like since. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

More Episodes

See all »

Parents Who Know Summit!

Get registered for the summit here: https://www.subscribepage.com/parentswhoknow See acast.com/privacy for privacy and opt-out information.

Published 09/15/20

The Secret to Quick, Healthy Dinners with Jasmine Schmalhaus

We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!? Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table...

Published 08/31/20

5 Ways to Feel Better About Your Body without Losing a Pound

So many of us “want to get healthy.” But what does that even mean? We seem to translate “getting healthy” as losing weight. But health isn’t a certain size, rigidly following rules or dieting. Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that...

Published 08/17/20