Get registered for the summit here: https://www.subscribepage.com/parentswhoknow See acast.com/privacy for privacy and opt-out information.

We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!? Jasmine Schmalhaus has the answer. Meal planning and shopping tips that will help you to get a healthy dinner on the table fast, so you can enjoy your time with your family. Jasmine is the founder of Your Dinner is Planned and the creator of Dinner Talk Podcast. She has thousands of healthy recipes in homes around the world...

Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta.  She thought if she could just pretend she didn’t have a problem, no one else would notice either.  After gaining 80 pounds as a newlywed, and unable to have children because of her weight, Sarah knew something had to change.  She applied for and competed on The Biggest Loser.  This episode talks about her experience on the show and what life has been like since. What One Little Thing are you going to do differently...

So many of us “want to get healthy.” But what does that even mean? We seem to translate “getting healthy” as losing weight. But health isn’t a certain size, rigidly following rules or dieting. Health is taking care of your body, mind and spirit. It’s holistically caring for yourself in a way that takes in your needs as a human. Health is ever-evolving and changing as your circumstances change. Here are five ways to take care of your health and start feeling better about your body now. What...

Jonathan Bailor teaches how to eat more, exercise less and look (and feel!) better than ever. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

This month on the podcast, we're talking all about health and physical self care. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast  Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyou See acast.com/privacy for privacy and opt-out information.

Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met.  For more information and to get Dr. Samantha’s book, visit: www.drsamantha.com Values Exercise from Overcoming Overwhelm  Sample Chapter from Overcoming Overwhelm Stress Less Outside the Box ebook For show notes, visit:...

When you think about all the influence moms have on their kids, it can be overwhelming. You want so badly to be a good mom and to do right by your kids. You know that motherhood matters. If you’re like me, when you hear stories of amazing moms, you wonder, “Am I falling short?” But motherhood is really about the little things. You can take advantage of small moments every day to connect with your kids that will help you be the kind of mom you want to be. If your day isn’t filled with...

“As I was hitting rock bottom, feeling buried alive, the debt, my husband working all day long, I was mad all the time. I had a victim mindset. I hit walls all the time in the way I was perceiving things. The first action I took… was I knew that I had to hire a coach. I needed someone to help me see a different perspective and offer some different mindset tools for me and assist me in recognizing that I had the power to experience this with a different heart and that I was the solution,...

Join the Self-care challenge this month, July 27-31 Sign up here: momswhoknowpodcast.com/selfcare My morning routine: Spend time outside-physical Helps circadian rhythm CalmingGet into nature Journal- this is mental self care Helps me:  process my thoughtsget in a peak stateMeet my goals each day Practice Yoga-physical  Helps me: Wake up my bodyFeel strongMeditative movementStretchBreathe Meditate-mental and relaxation Helps me calm my mind Read Scriptures and write Helps me: Connect with...

If you are a mom, you know that your kids bring you untold amounts of joy…along with never-ending piles of laundry, mountains of dishes and plenty of stress. Getting kids to bed one night is hard, but add that to the times they get out of bed for a drink, or to tell you that they heard a noise, or to ask for a story, every night…for years…and it’s exhausting. Moms are tired. You are overwhelmed. You are trying so hard to be a “good mom” and yet feeling like you are failing every...

Why do we need self-care? This mom says it well: "All day and all night, 24/7 SOMEONE needs SOMETHING from me. There’s no safe time, no breaks when I can count on just worrying about myself for a while. There are no space boundaries, everyone feels like they can just touch me alllll day long and I’m constantly serving these beasts with love and delicious dinners and fancy freaking desserts. Sometimes, I just need a break! Lol." This bonus episode will cover how to create space for simple...

It's easy to fall for the myth that we each have only "one true purpose" that we must seek out like Frodo and the One Ring or Harry Potter and the Elder Wand. The truth is that you don't have to wait for your perfect mission to come into your life to live WITH purpose. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or...

As moms, our lives are filled with mundane and trivial details. In this episode, we'll talk about finding your worth, being intentional, as well as taking care of yourself and how they all work together when it comes to finding your purpose. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcastgroup Did you leave a...

Have you lost your peace? Stacy shares her personal story of overcoming a loss of peace with her body, her faith, her family, and how she came out with more peace and more purpose. Follow her 5 steps so you can:  - Take back your peace. - Trust yourself. - Find your freedom. - Have confidence in your purpose. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard today? Let me know!...

What if you could break out of old patterns of behavior and thought and really create your future self? Dr. Benjamin Hardy's work says you can do just that. Your personality isn't permanent. You can change and create a new version of yourself. In fact, we are doing that all the time. The question is, are we being intentional about the future self we are choosing? For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve...

We all feel scared and stuck sometimes. We feel a drive to do something but then we hesitate, unsure and lacking confidence, and sometimes that can keep us from moving forward with purpose. Jennifer Allwood says that fear doesn't have to be the boss of you! You can trust that you have been called by a God who will support you and help you with all He has asked you to do. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what...

Amy Klein says that she is so honored to be a girl mom. She wants to teach all girls, including her daughter, to get rid of perfectionism. To be scared and do it anyway. To become confident in their own skin. This mission inspires her to teach girls everyday how to build their confidence and live their dreams. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard today? Let me know!...

One thing that KJ Dell'Antonia has learned over her years of researching families: we all want to have more joy in parenting. She says that we need to do less to experience more happiness day to day. Is there a better way to simplify parenting than that? This episode is full of actionable and easy to implement tips for all of us to be better—and happier—parents. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard...

We all have imperfect motherhood moments. When we share those, it allows others to feel like they don't have to be perfect either, and gives them a gift of connection. When we share our embarrassing moments, others can realize that they aren't alone in their imperfections. Joanne urges us to look at our lives through the lens of amusement and to know that we are not alone on our mothering journey! For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do...

We have to KNOW our purpose in order to live it. We have to GET CLEAR on our purpose in order to live WITH purpose. We have to DECIDE how we want to live in order to live our purpose every day.   Get registered for The Purpose Project. This three day summit is available FREE May 14th-16th. https://bit.ly/purposeproject2020 See acast.com/privacy for privacy and opt-out information.

Erica Gwynn knows how to thrive when things are hard. Her first baby came early, at only 32 weeks, and Erica and her husband were in survival mode for a while: with visits to the NICU, feeding tubes for their daughter, and trying to cope with all the emotions that went along with it. They learned how to thrive by finding little things every day to bring them joy. Erica says when things are an emotional rollercoaster, you can have surviving and thriving at the same time. We have to reframe our...

Noticing our own struggles and resistance is important because those are the moments that give us the opportunity to shift and change. See the stressful moments as gifts and use that as a teacher. In this episode, Stephannie teaches us why and how stress can help and serve us. For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or...

"I have this moment to be alive; what do I want to do with it?" This profound question is explored with Allie White, as we talk about how to create a life vision that moves you to action and helps you remember who you are daily. A life vision is a tool that can anchor us when things aren't going according to plan and allows us to define what it is we want. Visit our show sponsor, Mutu Mama: bit.ly/mutumama For show notes, visit: www.momswhoknowpodcast.com What One Little Thing are you going...