P.Diddy, what are you doing?? Homeland Security was all over his place, which means they have official evidence. How do people think that they are above the law and won't get caught?? S*x trafficking is often carried out by people you know and trust, sold in exchange for money, gifts, or housing, preying on vulnerable people. It's important that we are aware and can talk to our children about it. You can find exactly what to say, how to talk to your children, terminology, and more at...

This is the thing about parenting: you have to do the hard things. You can't just threaten them; you have to follow through. Nat had to put her foot down and make a hard decision, which was not a fan favourite among the people she was with and was encouraged not to make that decision. But the disrespect needed a consequence. How are our kids going to learn if there aren't any consequences? Nobody wanted the consequence, but sometimes there is short-term pain for long-term gain. Want our...

Many parents find themselves in a pattern; they calmly ask their kids to do something and nothing happens. Then they repeat themselves, repeat it again, with one more reminder and then…they blow up. When kids don’t listen, parents often feel the need to take back control and you can almost guarantee that you’ll enter into a power struggle where no one comes out as the winner. In this episode, you’ll learn that misbehaviour is always a symptom of a deeper issue, what causes it, and the...

We covered a lot of ground today! We started with your submissions but kinda went off the rails as usual. From Ritz cruises - which we think we need to go on - to empty nesters, to #tradwives, we covered it all. We're not so sure about this tradwife trend. Many of the women we talk to are doing everything now but not receiving the benefits of being a #tradwife. Check it out and let us know what you think! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917)...

Dr. Hayley Wickenheiser is one of the best female hockey players in the world. With seven world championships, six Olympic appearances, and five Olympic medals, she is a titan of sport and a leader both on and off the ice. She is a hero, an inspiration, and a mentor to so many young athletes, helping to make the dreams of young girls in hockey attainable. She accomplished all of this before a women's league existed and is now a shining light for women's hockey today. And if that wasn't...

If there is one piece of advice for any parent, it is to diversify your child's friend group. Put them on different teams or in different camps. Do not stick with the same kids all year round. This includes boys too. Sh*t goes sideways. If you stick with one group from Kindergarten to Grade 12, there will be issues. You want your child to be able to walk away from an issue if needed. If they have different friends in different groups, they will be able to walk away. Want our podcasts sent...

When our kid has a misstep, rebellion, or mistake, it can feel like we as parents have failed them. Similar to muscle growth, our kids need to tear and repair along their life journey to become more emotionally strong and resilient. We sat down with Michelle Icard, author of 8 Setbacks That Can Make a Child a Success: What to Do and What to Say to Turn “Failures’ into Character-Building Moments, to learn how we can reframe our expectations and help our kids prepare to launch in to the real...

We had to highlight Cat's pubic hair phobia in this episode because it almost made her puke while we were recording. We transitioned from pubic hair to all of your anonymous questions, and once again, you did not disappoint. Let's just say this: men... we are not asleep. Tune in to find out why! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released! Tune in for new Cat & Nat Unfiltered...

Bradley Cooper and Dax Sheppard recently said that their kids walk in on them in the bathroom while they are pooping. This is not news for those of us that are moms! Moms have been in the bathroom with their children since the beginning of time. Why does this get a headline now? Have your kids been in the bathroom while their dad is pooping?  Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

We started this episode saying that we were sick of talking about our kids, but then talked about them the whole time. We are sick of them calling at 3:30:05 when they were supposed to be picked up at 3:30. We are sick of our kids having constant access to us. We are sick of the mental load. We can't wait to watch these little f*ckers grow up. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

During the tween and teen years, our child’s brain enters the second and final massive growth phase of their lifetime. What makes this phase so challenging for both parents and their children is that the teen brain becomes emotionally raw and reactive, and that once bubbly and affectionate child begins to struggle with emotional regulation and wants literally nothing to do with their parents. Parents are left confused and unsure how to navigate the relationship with their teenager. Aly...

Nat's brain is having a moment. She is creating a sexual narrative in her head with multiple characters and is fantasizing about someone we know. She is going to play it out and see who the front runner is. It's like she is writing a book in her head and we don't know who the main character is yet. We can't wait to see how this plays out! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

It's been about 10 years since we interviewed her last and SO much has evolved since then! Joanna Griffiths is the Founder and President of Knix and Kt by Knix, intimate apparel brands, reinventing intimates for real life. Joanna has built Knix into one of the fastest-growing intimate apparel brands globally. We chatted about fundraising vs parenting - i.e. which one was harder - the mental space of rejection and what can be discovered through it. Knix has literally saved so many young girls...

How can you take a weenie that's been in your daughter and then sleep with that weenie??? And then the guy...he's fine with it? He slept with the daughter and now he is married to the mom?? They live in a world we can never understand. Weigh-in, do you think you can sleep with your child's boyfriend/girlfriend? We would love to know what you think!  Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

When you sign your kids up for sports, your hope is that they continue to play and have fun. Learn how to lose and learn how to win. When you begin to see the politics, the world of winning and the culture, it changes. The majority of our children aren't going to be playing professionally. Why does winning matter so much? Why are we are taking all of the fun out of it? Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new...

If you have trouble creating boundaries and sticking with them, this interview is for you! We sat down with Nedra Glover Tawwab, a licensed therapist and sought-after relationship expert, to find out how we can implement boundaries in order to create healthy relationships with ourself and with others. Nedra has been featured in The New York Times, The Guardian, Self, and Vice and has appeared on numerous podcasts, including The School of Greatness, Therapy for Black Girls, and The Skinny...

There was a whole lot of bathroom talk on our sex and relationship podcast! From naked pooping to smelly farts, we kept bringing it back to the bathroom. Is there someone in your house who gets butt naked to poop? We want to know. And if they do, do they lock the door?? It's hard to imagine a mom doing this because there's always a kid emergency! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

You know Nat loves her Dateline, and the other day did not disappoint! On this weeks Hot Topics we dive deep into the story of a young man who was coerced into confessing to something he did not do, and he spent years in jail. The story of what happened after he got out has now sparked another investigation. We just have to say, follow the money. Always follow the money to find out who did it! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and...

Experiences shape who we are, and if our kids stay home all summer, it will be NOT be good for the both of us. Doing nothing breeds more of the same. We don't have a cottage, an endless amount of money for vacations, or the resources to let our kids shop all day. This means they need to attend summer camp or find work to start building some meaningful experiences. There is not a chance in h*ll that they will be allowed to be on their phones all day. If you don't make a plan, we'll make one...

One thing people don’t tell you before you have children is how hard it can be to parent as they mature to tweens and teenagers. The raging hormones. The mood swings. The back talk. Let’s face it - parenting a tween or teen can be difficult and scary! We sat down with parenting expert, Alyson Schafer, to discuss why parenting doesn’t have to be scary and to help us understand why it’s OUR job to be there for our tween or teen and provides practical steps you can take today to start building a...

Peg Bundy really did us dirty. She always made jokes about wanting to have sex. Where is the tv portrayal of the realistic, "happy family but doesn't want to do have sex all the time"? And not because the female is not attracted to him, but they just don't want to do it that often. We have set up the wrong standards for women. That was a big error. Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're...

One of our biggest fears is raising a narcissistic child or watching our children fall in love with a narcissist. Dr. Ramani Durvasula helped us understand narcissistic people. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology, and the Founder and CEO of LUNA Education, Training & Consulting, a company focused on educating individuals, clinicians, and businesses/institutions on the impact of narcissistic personality styles. She has spoken widely on the impact...

Imagine waking up in the morning and discovering a rumor that your mom is sleeping with one of your teammates, even worse, your mentor. And then, oops, nope, apparently, it wasn't your mom; it was someone else sleeping with him. The poor mom, the poor son. Social media was quick to pick up the story when they thought it was the mom but never corrected it when it wasn't. That mom is left with half of the world thinking she slept with her son's teammate! Want our podcasts sent straight to your...

We create content that works for our audience. We love to listen to our audience. If you are a brand, we want you to ask us what we think is going to work. Talk to both sides. We are living the change rather than following an archaic system. If you are in marketing you should be on every social media platform. We are working on our snapchat. Come follow us over there catandnats! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you...

Easily one of the more frustrating and yet very normal things about raising a teen is the fact that they're going to be doing things seemingly out of nowhere that push your buttons, to get a reaction out of you, or ultimately (and commonly) be a complete jerk to you for completely unknown reasons! This week we're bringing you an interview with one of our favourite guest experts, counsellor, family advocate and coach Kirsten Cobabe (the Teen Whisperer!) breaks it down for us in the best...