Repeat episode from the hormone presentation I did last year on how to attempt to address the hormone inbalances in perimenopause.

I am taking a couple of weeks off of podcasting and sharing two hormones episodes that you may have missed or forgotten the key points. Thanks for understanding. I'll be back in a couple of weeks.

Hands up if you suspect you eat more calories than you need without even realizing it. I do this but I have done some work to be more mindful of the fuel I consume and the relationship I have with food. On todays Monday Matters Podcast I am going to share some strategies to stop the mindless...