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Holly Cochrane
Monday Matters with Holly Cochrane
"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you insights and strategies for thriving mentally, physically, nutritionally, and spiritually. Every episode is a blend of advice, personal stories, and practical tips to elevate your health journey. Join us every Monday to start your week with motivation, as we explore how comprehensive wellness transforms lives. You deserve to feel amazing!
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Ratings & Reviews
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4.9 stars from 22 ratings
Simple steps
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“Holly provides actionable information in every single episode! Every time I listen I come away with things I can add or change to make my life healthier and happier.”
cdd621 via Apple Podcasts ·
Canada ·
10/15/23
“This was full of great information for people of all ages. As always, Holly presents important info in an easy to understand manner with real life examples.”
60 Bonbon via Apple Podcasts ·
Canada ·
10/11/23
Touch base with your head game
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“If you’re looking for a podcast that is going to help you learn positive self talk, mindset, and increase your level of self awareness give this a listen. Holly is a great fitness coach and helps you learn if you’re not doing anything to elevate your head game, you’re missing out. Holly discusses...”Read full review »
dogmomkk via Apple Podcasts ·
Canada ·
01/10/22
Recent Episodes
I am taking a couple of weeks off of podcasting and sharing two hormones episodes that you may have missed or forgotten the key points. Thanks for understanding. I'll be back in a couple of weeks.
Published 04/22/24
Published 04/22/24
Hands up if you suspect you eat more calories than you need without even realizing it. I do this but I have done some work to be more mindful of the fuel I consume and the relationship I have with food. On todays Monday Matters Podcast I am going to share some strategies to stop the mindless...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
