Join Mike and Mark as they navigate the realms of high performance and digital well-being through the lens of Cal Newport's transformative principles. Tune in to gain practical strategies for achieving deep focus, reclaiming control over technology, and unlocking your full potential in a hyper-connected world.Intro: Living in a World Without EmailMike and Mark kick off the episode by delving into the perils of information overload, whether from emails or social media. They explore the concept of the hyperactive hive mind and its implications on productivity and mental well-being. Block A: Unlocking Deep WorkIn this segment, the hosts explore the science behind Cal Newport's concept of Deep Work and the art of focusing without succumbing to distractions. They also discuss the principles of deliberate practice and how to integrate them into daily routines to maximize productivity and creativity. Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube  https://www.youtube.com/watch?v=EB_4XuGdPoQ Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/ Cal's Rules for Cultivating Deep WorkMike and Mark explore Cal Newport's actionable guidelines for making Deep Work a habitual part of one's life. They discuss practical strategies for cultivating deep focus amidst the noise of modern-day distractions. Block B: Embracing Digital MinimalismDrawing from Newport's insights, the hosts examine the scientific evidence behind the detrimental effects of excessive phone and social media usage on cognitive function and well-being. They discuss the necessity of rebuilding our relationship with digital technology from the ground up. Time to Detox: Deleting Social MediaMike and Mark explore the radical notion of deleting social media accounts to reclaim control over one's attention and time. They discuss the liberating effects of embracing digital minimalism and its potential benefits on mental clarity and overall happiness. Outro: Rediscovering Leisure in a Digital AgeIn the concluding segment, the hosts reflect on Newport's philosophy of digital minimalism and its role in enabling individuals to reconnect with meaningful leisure activities. They offer insights into reclaiming leisure time from the clutches of digital distractions and finding fulfillment in offline pursuits. Buy The Book on Amazon https://geni.us/x26kWeC Become a Moonshot Member https://www.patreon.com/Moonshots Watch this episode on YouTube  https://www.youtube.com/watch?v=EB_4XuGdPoQ Summary: https://www.apolloadvisor.com/summary-slow-productivity-by-cal-newport/ Thanks to our monthly supporters Ron Chris Turner Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★