“Love how the talks are straight up and honest. I myself have struggled with depression at various times and these have hit home. The second episode with Kelly really hot home as I suffered bigtime with PPD after my second daughter. Everyday i would visualize myself packing up my bags and leaving. When I finally decided to reach out for help my doctor referred me to St Joe’s hospital mental health team and they were VeRY quick to get help. Within a week I was under the care of a psychiatrist and an OT doing intensive one on one CBT. Then spent the last 3 months of my maternity doing group CBT. CBT is something that everyone should practice. Keep up the great work Ivanka. And thank you for hitting some great topics”
corrie.lou via Apple Podcasts ·
Canada ·
01/31/21