Welcome, Allie Wilson to More Than Running! Allie is a member of the Atlanta Track Club and a graduate of Monmouth University. This season Allie has been on a tear in the 800m recently running the World Championship Standard 1:58.18 at the Track Meet on May 12th. Allie gave everything she had a went a bit *viral* falling and winning over the finish line! Allie's positivity and team-oriented nature is infectious and this episode had me smiling the whole time. Allie's attitude toward running...

Join me and 2012 Olympian and Brooks Sports Marketing Manager, Julie Culley, for a special recording of the More Than Running Podcast. Over Boston Marathon weekend, I had the opportunity to sit down and share Julie’s incredible story from athlete to collegiate coach to mom and more! We laugh, we cry and hear what it means to Julie to be committed to her dreams. I highly recommend this episode if you want to hear from a woman who has never given up in the face of so many types of adversity....

"I would tell them to stop having insignificant people have a significant impact on your life. I feel like that's what I would tell Nikki from a year ago. It's hard. I still tell myself that every day and it's a practice. I don't think there will ever be a time where a homophobic or transphobic comment doesn't hurt. It's practicing that over time. It's like 'Who is this person? They're so insignificant.' At the end of the day, that comment says more about them. Half the time, I just want to...

This week's guest is Dani Aragon. She is a U.S. 800m and 1500m specialist who was a star at Notre Dame, a U.S. Olympic Trials finalist, an amazing human and so much more. At the beginning of the episode, you'll get a cameo from her current roommate and former Irish teammate Molly Seidel + coach Jon Green. In this episode, you'll hear a bit about what it's like being a pro runner at a training camp. She trains under coach John Trautmann and Tommy Nohilly with Empire Elite.  The reason why I...

"I created another page where I was doing fashion reviews and rating outfits from red carpet events and fashion shows. That's completely not up my alley at all. I've grown up an athlete. All my friends are athletes. I had nothing to do with fashion. I just found it fun and the videos were doing incredibly well so I thought, 'I'll just roll with it.' I got into WNBA pre-game fits and that's kind of where it all started. People were like, 'Oh my gosh. Please do more of these.' I had no clue the...

Dana Giordano and Jasmine Todd discuss the different ways track and field athletes use social media, balancing it with their personal lives and the importance of representation across all events for female athletes. On social media, World Athletics' Michelle Sammet (a previous guest on the show) noted just how small of a fraction female athletes get in sports media but the numbers behind the sports media positions held by women are just as staggering.  ▶ Follow Dana: Twitter | Instagram ▶...

This week, we tell you everything you need to know about the upcoming U.S. Indoor National Championships in a very special crossover episode with Run Your Mouth with David Melly, our sibling podcast in the Citius Mag network.  This episode is essential listening before this weekend’s meet, and we cover it all - who’s been hot, who’s on the comeback train, and who’s not competing at all. We give you detailed insight and analysis into the meet, including our not-so-expert picks for every track...

We're taking a small step out of the running realm and into the basketball space for a bit – although our guest did run in college. Hannah O'Flynn is an incredible content creator, video producer, social media manager, saxophone player, women's sports advocate so much more. She was also my freshman trip leader at Dartmouth so we've known each other for a long time. Our careers have paralleled as she's now at ESPN W creating content that's women's sports-focused. Her career is so interesting....

Samantha Hanson is paving her own path in the sport of Track and Field. As the daughter of Kevin Hanson, one of the head coaches of the Hansons-Brooks Distance Project, Sam was essentially born and raised in track & field. After a collegiate career of her own at Michigan State and Oakland, Sam is now working with Hawi management as a certified track agent. In this episode, we discuss what it was like growing up in a track family, the challenges of being a female agent in a male-dominated...

"Honestly, it was a dream come true. I can't tell you how much younger Anna would be freaking out right now like, 'Woah! You're a professional athlete!' Once it really hit me, I thought this is amazing. Not only that but with a brand that I absolutely love." This week's guest is Anna Camp-Bennett. She just graduated from BYU and recently signed a professional contract with Adidas. She won the NCAA title in the women's 1,500 meters in June 2021. She also won an NCAA cross country team title...

"My immediate feeling afterward was a little bit of disappointment in myself. Now I think back on it and realize I created this goal at the trials. I was an underdog making it to the Olympics in the first place and I created this goal for myself after I qualified for the Olympic team. To think about how far I've come, it's hard to think about that right after the here and now. You think about it later down the road. I'm trying to remind myself now about all the things I overcame in order to...

"I never thought I would inspire anybody in life. I quit everything. I was never an inspiring person. To see me now, by just sharing my story of going from really sad to really glad and that being able to inspire somebody is a dream come true. I love making videos. I love sharing my story. I love oversharing, as my husband would say. The fact that it can help people is like, 'Are you kidding this is amazing?!" It is just more motivation to keep going, keep making videos and keep running...

“I think the biggest thing is that I still love it. I’ve told myself after every season when you get tired toward the end and you don’t tend to love it as much, it’s OK if you want to walk away if the fire doesn’t come back. I’ll take a break and I’ll step away from the sport and I’ll always miss it pretty terribly like a few days later. I know it’s still there. I know I have more to give. The pure love for the sport is what keeps me coming back. If I set big goals and know what it takes to...

"Coming out of college, I tried running for a little bit and got injured. Then I gave up on myself. I let go of that dream and I forgave myself for not hitting those dreams. Then, I gave myself permission to try again and to dream of that again. To be able to come here – I’m just getting so emotional – what a ride. I’m just so happy and proud of myself that I allowed myself to give it another shot to see what I can do. To finally win this 25-year-old-plus goal of mine is just really emotional...

If you enjoy this podcast, women's sports or marketing, then Liz Dolan has maybe had some sort of impact on your life. She has worked as the Chief Marketing Office at NIKE, The Oprah Winfrey Network, National Geographic and Fox Sports International. She is currently on the Board of Directors for the World Athletics Championships Oregon22. She also serves as the co-host and co-creator of Satellite Sisters, which is a long-time show that she does with her sisters and is now published by...

This week's guest is Colleen Quigley for the first-ever "More Than Running" podcast live show at WHOOP's pop-up in New York City. We talked a lot about all of the recent changes in her life, which I related to a lot because I've made big changes and moved within the past year. We have a lot in common. She's so fun, honest and open talking about her injuries, the decision not to compete at the Olympic Trials, dealing with the disappointment, moving forward, getting healthy and setting lofty...

"I feel like if we could parallel in sports with Paralympics and marathons and wheelchair racing, we can also help parallel disabilities in communities. A lot of our idols come from sports figures. We can really give back to our own communities and make sure people with disabilities have that chance to get an education and hold a job. A lot of athletes who compete in the Paralympics go home and try to get a job and they can't. That's not only a U.S. issue. It's a global issue. That's the...

"For as much as our pandemic has been focused on inaction and staying at home, I think with the changes that we're trying to make, we're actually trying to do things about them now that we're back out in the community and going." This week's guest is Amy Horst. Amy is the head men’s and women’s cross country coach at Loyola and the head women’s track coach. We speak about Amy’s previous career as an engineer working on CT machines and what made her decide to switch to coaching. The real...

"Having those people around that I can talk to in different phases of my emotions has helped balance keeping me inspired and excited about progression." Raevyn Rogers put together one of the best seasons, which was capped by a 1:56.81 personal best that put her at No. 4 on the U.S. all-time list and earned her a bronze medal at the Tokyo Olympics. Dana Giordano had the chance to catch up with Raevyn in Chicago on what life has been like since etching her name in the history books. Raevyn...

"People who are winning medals are motivated by the people who are making the final. The people who are making the final are motivated by people who are making a threat to make the team. And if you can just continue to provide deeper resources, you're going to elevate the performance of everybody. So in my head, it makes so much sense. The wider spectrum of people that you're able to help in terms of delivering sport psychology services, You reduce stigma, you kind of help mental health. It...

"Taking it back to 2017, that's when the trials and tribulations started. I found out about some blood clots in my lungs in Jan. 2017 and it seemed like ever since then it was one thing after another. That same year, I found out I came back from those blood clots way too quickly and my body just shut down. In the summer of 2017, I had mono. 2017 was when I fractured my metatarsal for the first time. 2018 was when I fractured it again and ended up getting surgery. 2019 was just me just trying...

"Time moves forward. There is the next step and there is an action to be taken...It's no fun to have a disappointment but you fully control what happens next. Your decisions and actions can make whatever happens next...so why not make something good of it or at least try?" We kick off the new season of 'More Than Running' with Kate Grace, who is coming off one of the best seasons of any American middle distance runner. After finishing seventh in the women's 800 meter final at the U.S....

To wrap up Season 2 of More Than Running, Dana Giordano sits down with producer Chris Chavez to breakdown the biggest lessons from speaking to this season's guests.  We featured: Michelle Sammet, Porscha Dobson, Bobbi Gibb, Katherine Burgess, Mrs. Space Cadet, Emma Abrahamson, Erika Kemp, Alexi Pappas, Erin Kinney, Nini Meyer, Emily Infeld, Taylor Tracey, Grayson Murphy and Courtney Wayment. Dana provides an injury update after a foot issue sidelined her for much of the indoor season, plans...

Courtney Wayment is a fifth-year senior at BYU and recently notched victories at the NCAA Indoor Track and Field Championships in the DMR (won in the second-fastest time in NCAA history) and 3,000m (9:01.47).  She has a bubbly, sparkling personality and she speaks very highly of her team. There has been a lot in the media recently about unhealthy programs, challenges within the NCAA system and so I wanted to shed some light on a team that is having great success under a female coach, Coach...

Grayson is a multi-talented athlete with success on the trails and track. She got started in soccer and currently does cross-country skiing on the side. After transitioning from being a collegiate soccer player at Santa Clara, she got more into running and found All-American success at Utah. The steeplechase was her event and she owns a 9:48.57 personal best in it. She signed a professional contract with NAZ Elite but then made a change and signed a contract with Saucony to explore the trail...