Healing Trauma
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“I love this podcast and you will too! I’ve tried so many different meditation apps/podcasts and I always have the same concerns: it all starts to feel the same AND they’re way too long. These are short 5-10 minute mediations that I can do every morning. They feel different because Katie is a dynamic guide. Each meditation has a different theme, which helps my mind to wander less. More than anything it’s helping me to heal from some traumas I’ve experienced in the past couple of years. It’s been so hard to sleep and feel safe in my body. I’ve noticed my sleep has improved and my anxiety is way down thanks to this quick, effective, daily practice of presence. I’ve only been using this podcast for a couple of weeks and it’s already improve my nervous system more than I imagined. Thank you Women’s Meditation Network! ❤️”
draysalcido via Apple Podcasts ·
United States of America ·
11/27/22
More reviews of Morning Meditation for Women
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“I’ve been meditating every morning for a year now. I look forward to calming my inner voice and starting the day with the best intentions. This meditation has really helped me start my day with mindfulness and keeps me centered throughout the day. Thank you,”
mindfully taken Caitlan via Apple Podcasts ·
United States of America ·
11/09/22
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“This meditation series is so well done and has helped me realign and center myself in a very deep way after all of the pandemic trauma and just in general. Katie’s words, voice and music choices go perfectly with the themes. Her work is now part of my daily routine. I’m grateful for finding this....”Read full review »
Maricka052681 via Apple Podcasts ·
United States of America ·
10/13/21
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“Katie has the most soothing voice and let’s face it if your a Momma or a Wife, we don’t have many people “soothing “ us till we sleep! Not only do I doze off every single time but I find myself awakened in a lighter mood. I feel calmer and really can think about my day and how I choose to manage...”Read full review »
Brittanyleaf85 via Apple Podcasts ·
United States of America ·
04/22/21
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