Sometimes we encounter changes in our life that we can never come back from. How can we embrace these changes, walking forward confidently in the unknown?

“Contentment is falling in love with your life.” - Swami Rama

Employing our creative mind before we fully accept the reality of what is, is like putting the cart before the horse.

How can we use small choices to get off the merry-go-round and change our lives?

Cultivating fun is a critical part of a spiritual life.

How do we clear our minds of the obsessive, incessant, spinning thoughts? A little yogic wisdom...

Can we be humble enough to be wrong and learn to rest in the silence humility brings?

Can you keep showing up in your life, even if you don’t understand why you are in the place you are at this time?

May we grow still enough to listen to our body, mind, and spirit to meet our own needs today.

How do you build anything? One step – one block – one choice at a time.

As we access our deepest fears, so we have access to our deepest dreams.

How do you build anything? One step – one block – one choice at a time.

Taking care of ourselves in situations where there might be an imbalance of power is imperative. How can you care for yourself today? Maybe speaking up is the best place to start.

Inspired by the Serenity Prayer: how do we find the wisdom to know the difference between needing to accept the things we cannot change and having the courage to change the things we can?

Can we trust the flow of our lives to guide us more deeply into presence in the roles that we play in our life?

Om mani padme hum. May we realize the precious jewel that we are.

Can we live into the spaces where we dream and imagine and expand beyond our wildest capacities?

Let’s walk fully into this precious life that we have, fully human, unscripted, and present.

What work is yours to do today? Is there something you could put down for the day?

Maybe hiding from my darkness – my shadow self – was never the goal. Maybe the light is here to illuminate the spaces where we can grow.

How do we move through the things that scare us? We practice!

Can you commit to three pages every morning, uninterrupted, first thing? See where a daily practice of writing can lead you.

Just for today, can we see crankiness as our friend and allow the awareness that we are right where we are supposed to be to sink in?

Oh, dear friend, Grief, what do you have for us today?

Community and relationship have proven to be the best way to make decisions, grow, and change in my life.