Episodes
When we begin to swirl in our world, we come back to the breath.
Published 02/26/21
Published 02/26/21
When encouraged to BE, those of us who could be seen as “busy“ may be at a loss. What does that even mean?
Published 01/24/21
How do we give all things permission to enter our world, receiving what is before us? Let us muse together this morning.
Published 01/17/21
Being in the flow of life is likened to laying in a moving river. How does our fear play into remaining in the flow of life?
Published 01/10/21
The manager: one who manages… All the things. How do we relinquish our need to manage and control all aspects of our lives?
Published 12/15/20
Musings on suffering using Yoga Sutra 2.15: parinama tapa samskara duhkhaih guna vrittih virodhat cha duhkham eva sarvam vivekinah - “To one of discrimination, everything is painful indeed, due to its consequences: the anxiety and fear over losing what is gained; the resulting impressions left in the mind to create renewed cravings; and the constant conflict among the three Gunas, which control the mind.“
Published 12/10/20
May we celebrate the life around us.
Published 12/08/20
It is a precious opportunity to be able to connect to the world we encounter. Take time today to connect.
Published 12/03/20
Hope is not the attachment to what is to come; hope is surrender to what is.
Published 12/01/20
Sit with me now for a few moments as we meditate on opening the heart.
Published 11/24/20
Autumn calls us to release what no longer serves us. Can we answer that call?
Published 11/19/20
Spend a few moments with me today embracing the quiet.
Published 11/17/20
How is the voice of god speaking into your life today?
Published 11/12/20
Be here now. What does THIS make possible?
Published 11/10/20
Our self-care needs to be a priority for us, but it also needs to be a priority for those around us.
Published 11/05/20
In devotion, may we hold space and maybe even turn on the light for that which we desire and see in the world.
Published 11/03/20
Sometimes all we can do is just keep showing up.
Published 10/29/20
Everything worth your deepest longing takes time, courage, and commitment. Take the time today!
Published 10/27/20
How do you the temporary postures we take in our lives bring us back to ourselves?
Published 10/22/20
How is thinking different from mindfulness? Let’s Muse together this morning.
Published 10/20/20
What lies trapped beneath our pain? Sometimes continuing to take small, gentle movements can help us uncover what lies beneath.
Published 10/15/20
What do you do with that 3 AM wake up call from your fear, anxiety, or shame? Let’s Muse together this morning.
Published 10/13/20
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