Episodes
Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys  Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9  Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl  Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and...
Published 05/09/24
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success. Morphus Supplements...
Published 05/02/24
In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders. Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys...
Published 04/25/24
Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years. Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey...
Published 04/19/24
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology...
Published 04/11/24
Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic...
Published 04/05/24
Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also...
Published 03/29/24
Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest. 0:00...
Published 03/22/24
In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS). Fiberus https://bit.ly/3Q0wRFu Omega 3-T https://bit.ly/3rpSFjC Magnesium https://bit.ly/43Agse2 0:00 Introduction 0:55 What happens to our digestive system as we enter perimenopause and menopause? 3:46 Defining Irritable...
Published 03/06/24
In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help...
Published 02/28/24
How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus. Morphus Sleepus https://bit.ly/3Q1SQvW  Morphus Omega 3-T https://bit.ly/3rpSFjC   Morphus Magnesium...
Published 02/09/24
In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during...
Published 01/26/24
Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell,  the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause. Morphus Omega 3-T https://bit.ly/3rpSFjC 0:23 Introductions and why Susan decided to found a skincare company for women in...
Published 12/20/23
Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally. Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L DIM  for Natural Estrogen Balance https://bit.ly/46T2aIo 1:16 Introductions and...
Published 12/15/23
Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist.  He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause. DIM https://bit.ly/46T2aIo Sleepus https://bit.ly/3Q1SQvW Magnesium https://bit.ly/43Agse2 Omega 3-T https://bit.ly/3rpSFjC Pycnogenol https://bit.ly/3Dh6m74 1:56 Dr....
Published 12/08/23
Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health. Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to...
Published 11/30/23
Cara Bradley. She's a menopause performance coach, entrepreneur, and author. She's passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits. Morphus Sleepus https://bit.ly/3Q1SQvW 0:00 Introductions and supporting women 2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life 5:39 The different types of mindsets 14:23 Shifting to growth mindsets 18:15 Celebrating our successes and achievements as women in...
Published 11/16/23
In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion for human health who focuses on longevity and health...
Published 10/27/23
The Power of Menopause Event https://bit.ly/3OOuAMK Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe. Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above) Surveys https://wearemorphus.com/pages/menopause-research Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx...
Published 10/16/23
Register for the Power of Menopause happening in person in Markham, Ontario, on October 21, 2023. We'll have 13+ speakers to help you learn about how to handle all the changes in perimenopause and menopause. There will be exhibitors, a healthy lunch, and a goodie bag worth over $250 of products we love. Get your ticket at thepowerofmenopause.com. Morphus Omega 3T https://bit.ly/3rpSFjC  Morphus Fiberus https://bit.ly/3Q0wRFu  Andrea Donsky, Nutritionist, Menopause Educator, and Researcher,...
Published 10/05/23
Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast.  She also teaches executive midlife women how to manage their weight. Sleep better, have more energy,...
Published 09/20/23
Dr. Carrie Jones is a naturopathic functional medicine health and hormone doctor. Andrea Donsky, Nutritionist, Menopause Researcher, and Menopause Educator, as well, as CoFounder of Morphus discusses how our hormones are key to understanding where we are on our perimenopause and menopause path. Morphus Supplements: https://bit.ly/3QpGyxl  0:23 Introducing Dr. Carrie Jones and how she became interested in women's hormones 4:05 Where is Carrie in her perimenopause 7:54 Carrie takes us through a...
Published 09/15/23
Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, a potent form of Vitamin E. Buy Morphus Toco-E tocotrienols here:...
Published 09/12/23
Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study. Timestamps: 0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson. 2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purpose of the three trials. Two trials focused on hormone therapy and preventing chronic diseases such as...
Published 09/07/23