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Dominique Sullivan of the Zen Librarian
Mostly Mindful for Teens and Tweens
Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd...
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Ratings & Reviews
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4.4 stars from 52 ratings
This was so relaxing
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“This was so relaxing and refreshing,I myself is a tween I will turn 12 in 3 months and 23 days I love this even though I just had started this is so refreshing for me this makes me feel amazing and I feel happy and relaxed and calm all in one,I love her voice it calms me and helps me focus I hope...”Read full review »
The best#123 via Apple Podcasts ·
United States of America ·
05/22/23
Sweet
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“I’m going through a lot in my young life from throughout childhood, so I know how this feels. To those out there dealing with situations like this, I want you all to know that you’re not alone and that through mindful meditations and deep slow thinking and time you will be healed.”
JohnMomHaydenBerkle via Apple Podcasts ·
United States of America ·
02/12/23
Recent Episodes
Published 05/19/21
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away.
This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed.
Published 05/19/21
Enjoy this mediation and compassion practice.
Visit me on facebook. Zen Librarian
Published 05/19/21
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See hourly chart positions and more than 30 days of history.
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