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Heather Gray, LICSW
Mother Mayhem
Narcissistic Abuse Recovery for Daughters
Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma.
Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes.
Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others.
Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.
Listen now
Ratings & Reviews
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5.0 stars from 150 ratings
New listener
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“Hello,
I just wanted to take a moment to say that I accidentally stumbled upon your show in a critical point in my life. Right after I had to go no contact with my family & I was really struggling with everything I just happened to see your show while searching for podcasts. I...”Read full review »
MrsNati04 via Apple Podcasts ·
United States of America ·
04/23/24
Finally!!
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“This podcast has been so helpful! Having a name for what I have lived through and a roadmap for what to do next is amazing. Thank you Heather for creating this avenue of information. I feel like I have some guidelines for the future and am on a much better path! I highly recommend this to anyone...”Read full review »
Recovery 2024. via Apple Podcasts ·
United States of America ·
04/01/24
Healing the Mother Wound
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“Number 1 podcast for daughters of critical and controlling mothers and enabling fathers, to understand covert narcissism, childhood trauma, the grief cycle and finally acceptance, in the 3 stages of recovery. As a qualified psychology practitioner, Heather brings years of experience and real life...”Read full review »
RobC68 via Apple Podcasts ·
Australia ·
03/21/24
Recent Episodes
In this episode of 'Mother Mayhem,' we tackle the unique challenges faced by daughters of narcissistic mothers on and around Mother’s Day.
Learn strategies for coping, finding resilience, and fostering healing during this often triggering time.
We discuss the emotional complexities and...
Published 05/01/24
Published 05/01/24
Last November, I experienced a devastating friend breakup—a story I wasn't sure I'd ever share here. After finding solace in my favorite podcast, It's Going to Be OK, I opened up to their team.
I thought the story would stay there until I shared it with a Mayhem listener and she encouraged me...
Published 04/29/24
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