Episode 77. What Does My Body Image Have to Do With My Anxiety? For this special episode I sat down with my friend and colleague Dr. Julia King, a fellow psychologist who specializes in anxiety, body image and disordered eating. We cover a lot in this conversation including: * How your anxiety is keeping you stuck in a cycle of disordered eating and poor body image* The book that totally changed Dr. King's and my life, and how you can feel more empowered than ever with how you spend your time* First steps to jump out of the emotional eating cycle and address what's really bothering you* And much more! Ready to Break the Binge Eating Cycle for Good? Ready to stop avoiding and break the binge eating cycle for good? The first step is to disrupt the cycle. My free practical guide has 23 positive ideas for things to do instead of eating. Don't worry, you wont find the standard diet culture BS advice (take a walk, have some water!) Take the first step to finally stop binge eating and grab my free practical guide today! Grab my free guide to disrupt the cycle of emotional and binge eating today! The Book that Changed My Life When I read 4000 Weeks: Time Management for Mortals by Oliver Burkemann, it had an immediate impact on my well-being and how I thought about my time. Join the Community Today! Want to learn where you are getting caught in the diet mentality cycle and holding yourself back from the life you were truly mean to live? The Body Respect Program is now open for enrollment! Sign up here to get all the details about current bonuses. It’s never too late to stop dieting and start living. Join the Body Respect Program Community Today! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship.