Hello everyone and welcome again to our four-part mini-series with our friend Deb Buckley. Today's episode was from our LIVE chat in #spreadthesparkle (again apologies for the compromised audio quality as a result of this being a Facebook LIVE), delivered on Wednesday 19th June. The episode was all about our brain and discipline. What's happening when we let discipline slip by the wayside and what we can do to create or recreate structure. Deb talks a lot to the difference between habits, routines and rituals, and why it is rituals that we really want to create. It is a very interesting chat (in my opinion!) and one that I know will be really useful food for thought for many of our audience. I hope you enjoy this conversation. Thank you once again to Deb for her time and effort put into this - we appreciate you so much.