We are excited to introduce our guest this week, Katy Bowman. Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective. We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.  This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it. So let’s get going with today’s episode of the Movement Podcast -- powered by FMS. SHOW  LINKS Katy Bowman: https://www.nutritiousmovement.comFMS Level 1 CourseFMS Level 2 Online Course SFMA Level 1 Online Course FCS Online Course   😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course 📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox 👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻 📺: Do you want more content like this? _Join Here_ 📸: Movement Podcast Instagram: 🐤: FMS Twitter : 📺: Subscribe to the FMS YouTube Channel for more videos