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Brian Richey and Nora St John
Moving Conversations
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ [email protected]
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Ratings & Reviews
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5.0 stars from 8 ratings
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“Great information provided in these podcasts. Brian & Nora are very interesting to listen to. They are very knowledgable and make the podcast easy to understand. They give new ideas to help clients. I really enjoy listening.”
Abninja1 via Apple Podcasts ·
United States of America ·
12/10/23
Recent Episodes
As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how...
Published 04/23/24
When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and...
Published 04/16/24
Published 04/16/24
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