In this life, there are things we can control and things we have no control over. Challenges, loss, insecurities, broken heart, separation are an inevitable, natural part of life that we can’t control. We can, however, decide how to treat ourselves in those moments.When you are going through something difficult, what language do you choose to speak to yourself? Is the voice of criticism really helping you to move forward or vice versa?In this dialogue, Self-Compassion Coach Usha Hamal tells her own personal stories about self-compassion, explains what self-compassion really means and gives tangible tools how you can tap into your self-compassion more.Everything starts from within and if you find that self-compassion for yourself, then you can also show up in the world through it as well. To connect with Usha, find her on Instagram at @ushahamalcoachingTo support the growth of this podcast, you can donate below:https://bit.ly/2VjP5Ft