Not so Holly or Jolly
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Description
When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/headed2/support
More Episodes
Let the seasons plan your menus. Your body intuitively knows what it needs.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/headed2/support
Published 03/09/20
Published 03/09/20
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/headed2/support
Published 03/03/20
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