Let the seasons plan your menus. Your body intuitively knows what it needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Mental illness and why society still thinks it's ok to scorn those with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion --- Support this podcast: https://anchor.fm/headed2/support

Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Am I too old to begin again? To set new goals? To make new friendships and connections? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Lovingly let go of the trauma victims still making chaos in your present life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Surrender...let go and look for the Silver lining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Self-talk really does matter. Please don't be your own enemy....be a friend to yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Be who you are. Ignore the negative inner voices and find your true destiny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

How forgiveness sets us free. Choose love and forgiveness today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Why I ditched the resolutions and set Intentions instead....the power behind visioning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Allowing space for discomfort in order to expand for growth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

When the holidays feel more like the days of dread how do we hold onto our sanity and Self-Care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Depression and Disappointment are so painful....but please I beg you....don't give up! You are stronger than you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

The true control we have is found in surrender and finding peace as we let go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Lonliness can feel.so think and heavy it almost feels at times tangible. Be gentle and know growth is coming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

When the season isnt feeling so bright. When you are feeling lonely or sad. How do we practice Self-Care during these times and be authentic to our feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

This time of year can feel like a 4 month binge. Get back in control. You are in the driver's seat! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

This is about that authentic gratitude that comes from intense pain. Trust me gritty gratitude is where its at! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Both uncomfortable. Both Painful. However there is a huge difference between the two. Learn the difference and be gentle with yourself and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

The legacy of kindness we leave behind sends ripples into a thirsty world. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support