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Courtney McManus
Moving through Midlife
Movement Snacks for Midlife Moms, Fitness over 40, Lose the Midsection, and Parenting Teens
Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will discuss ways we can show up better for ourselves and our children without the burn...
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Ratings & Reviews
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5.0 stars from 5 ratings
Such great content!
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“This is wonderful. I love all the tips and content that is included in each episode. Thank you for using your gifts and talents to bless the world and spread positive ripples. We all need so much help through the midlife stage and this doesn’t disappoint! Can’t wait to hear more.”
Bigfan12441 via Apple Podcasts ·
United States of America ·
04/17/24
Great Insights and Practical Tips!
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“Have listened to a few episodes so far on this podcast and enjoyed them all! Really appreciate the practical doable tips that Courtney gives to us moms on how to age gracefully and build in self-care with movement and exercise, even in the midst of a busy schedule looking after our families. I...”Read full review »
Anna-YT via Apple Podcasts ·
United States of America ·
03/24/24
Currently in Midlife
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“This podcast is such a blessing to me! I’m still going through hot flashes 5 years in and I’m grateful for this support! Great podcast!”
The Number 4 Sibling Mama via Apple Podcasts ·
United States of America ·
03/23/24
Recent Episodes
One thing many people come to me for is motivation.
Difference between intrinsic and extrinsic motivation
How you can start small with your motivation
A body in motion stays in motion
Finding an accountability buddy to help you with motivation and consistency
Find something you enjoy doing to...
Published 04/29/24
Published 04/29/24
We have all heard that there are things we can do to help increase our metabolism. Today I am sharing with you 2 simple things that you can do to help increase your metabolism naturally in perimenopause.
It starts with energy balance and although calories in and calories out are part of the...
Published 04/22/24
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