Who is the imposter who grows inside us all, trying to evict us from our own bodies and lives? Why and how do we empower him? In the previous episode, Matthew discussed the importance of conviction in achieving health goals (and in all aspects of human flourishing). Here, he highlights and dissects a verse from Andrew Bird’s “Masterswarm” which encapsulates the issue and motivates Matthew when he’s on the road running. Hear why we must arrive at more clarity in our positive goals and then act with more conviction toward achieving them if we’re going to evict the would-be evictor. Listen to 'Masterswarm': https://www.youtube.com/watch?v=VefSx5_-kZk Watch on YouTube: https://www.youtube.com/watch?v=wU4TtpTKoYE Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/