Matthew had been feeling less than optimal for the past several months, but with one small change, his world has brightened again. The change was dramatic and almost immediate. Hear how revisiting the powerful ideas of a couple outstanding thinkers prompted Matthew to drop Facebook (almost entirely), and hear about the positive change in his life since. Learn what power there is in the question, “Does this promote my agenda?” and quiet the noise in your own life while turning up the things you love. It is a joyous place to be. Listen to Alex Epstein’s Human Flourishing Project, ep. 20: https://www.facebook.com/HumanFlourishingProject/posts/2122577244472296 Read Deep Work by Cal Newport: https://www.amazon.com/gp/product/1455586692?pf_rd_r=TMB6XSJEWPH07K420BF6&pf_rd_p=6fc81c8c-2a38-41c6-a68a-f78c79e7253f Watch on YouTube: https://www.youtube.com/watch?v=oTUzGmKkpB4 Learn more at https://matthewboulton.ca/ or https://www.facebook.com/matthewboulton.ca/