On episode three of the Festive Motherhood special we welcome Anna Mathur, psychotherapist, author, best seller, writer, podcaster, mother and founder of The Mothermind Way onto the podcast. Anna joins me to equip and prepare us with personal tools to avoid overwhelm and burnout over the Christmas period. A lot is demanded of us over the next few weeks, this is a must listen! You can find Anna's books and offerings here https://www.annamathur.com . Lots of love  Emma x