This week on the podcast I am joined by Hollie Grant, also know as The Pilates PT, founder of The Bump Plan. Hollie is sharing with us today her knowledge and expertise on fitness in pregnancy. What are the recommendations, how to keep fit and strong in pregnancy and what to avoid.  Hollie will be joining us back on the podcast in a few weeks to share her expertise on Post natal fitness, keep an eye out!  For more information on The Bump Plan or to contact Hollie head to @thebumpplan.  Please remember to rate and review, it really does help the podcast to be seen and support others on this journey.