Hello and welcome to this weeks episode of Mum Talk. Today I am joined by antenatal and postnatal fitness expert, personal trainer, trained baby wearing expert, father of two and founder and creator of CARiFiT, Vern Hill! Today Vern shares his in-depth knowledge on the incredible benefits of baby wearing for both baby and parent, including what to look for in a carrier, what if baby won’t settle in the carrier, how to dress baby in the carrier. We also chat through postnatal fitness, how to fit this into your new schedule and of course answer all your questions. You can connect with Vern and find out more information on CARiFiT at https://www.carifit.co.uk . Huge thank you to Vern for joining me on this weeks podcast, and thank you to our series sponsor My Expert Midwife. Be sure to check out their offerings at www.myexpertmidwife.com and make use of the fantastic discount code within the podcast!