We have a new home!  Please subscribe to Muscle Intelligence on your favorite platform for new episodes, updates and more. This channel will soon stop posting new episodes.   Joining us today is Dr. Mario Novo, of The BFR Pros. In this episode Ben and Mario dive into all things BFR, aka ‘blood flow restriction’. They take a deep look into what is going on when someone restricts their blow flow, the negative responses from BFR training, is this novel stimulus for the average person &...

This channel is being retired.  To keep up with all new episodes please subscribe to Muscle Intelligence on your favorite podcast platform.   Welcome to the ALL NEW Muscle Intelligence Podcast!  To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life.  Follow along with the practices we use to live our greatest life in our greatest body.

Thank you all so much for another amazing year at the Muscle Expert Podcast!  Today we are recapping some of our favorite moments from this year and this show. This will be the last episode of the Muscle Expert Podcast but fear not!  We are coming back to you next week with the all new Muscle Intelligence Podcast! There we will be covering the same great topics with some amazing guests and a slightly different format.   If you are in Australia or the surrounding area, don’t miss out on the...

Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Visit BenPakulski.com/podcasts for episode resources, timestamps and more.

Joining us today is Tom Stubbs, CEO of Chronomics. In this episode Ben and Tom dive into all things epigenetics. They take a deep dive into the metabolic pathways associated with DNA methylation, predispositions to epigenetics & MORE. He opens up about Chronomics and the ground breaking research they are doing. Find out why their mission is to improve human health to make the unseen actionable! Exclusive Offer!!! For show notes and resources from this episode visit BenPakulski.com/podcasts

Welcome back Dr. Jordan Shallow!  The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability.  Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in Australia, training the autonomic nervous system to get the most out of every set and the accessory work that powerlifters should be doing to prevent...

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life!

Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals.  We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended.  Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring this week's giveaway and podcast!  Visit Joovv.com/bpak to get a little extra gift with the purchase of a Joovv product! For resources and links from this...

Joining us today is the founder of Joovv Light, Scott Nelson.  Scott brings us all of the latest research on red light and near-infrared light therapy and the benefits that it brings.  We dive into the fascinating topic of deuterium and how it’s accumulation may lead to increased risk of cancer and other chronic illness.  We also discuss how research is showing benefits ranging from increased collegian production, increased stem cell growth, benefits for exercise, and positive impact on...

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep.  Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH.  They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more.  Lastly we wrap up with talk of the effects that lack of sleep can have on brain function.  If you struggle with getting enough sleep this is definitely a must listen.   This...

Dr. Evan Demarco joins us today to discuss the latest CBD research!  These days you will hear a ton of out there claims about CBD for just about every ailment out there.  That is why we brought on one of the country’s top CBD formulators to breakdown what we can and what we can’t expect when taking CBD supplements.  Dr. Demarco presents us with some of the latest research on CBD and cortisol, the benefits of taking CBD with Omega 3s and breaks down the legality of buying CBD in the US.   ...

As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars.  Living a great life in a body you love goes far beyond just your time in the gym and your time in the gym is greatly influenced by what you are doing out of it. So today we discuss what you need to be doing to achieve optimal health and fitness.   Congrats to our ATP Labs Giveaway winner Aaron Olszewski!!! We...

Welcome back Dr. Zach Bush!  Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back on to talk about how to limit our exposure and the effects of glyphosate.  Dr. Bush is researching the effects that Monsanto’s chemical has on our cellular health and communication network.    This episode is brought to you by our friends at Foursigmatic.  We use Lion’s Mane mushrooms daily at the MI40 Gym to aide in neurogenesis.  Get 15% off all of your...

Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology.  Her background also includes a degree in biophysics which is where her focus has circled to more recently.  Dr. Seneff has been studying how glyphosate molecules interact with amino acids, in particular, glycine.  Dr. Seneff believes that glyphosate molecules are attaching to glycine receptors and causing many major health complications including...

Dr. Michael Greger is a researcher, best selling author and a vegan!  Today we hear the other side of the nutrition argument, that of a longevity perspective.  According to Dr. Greger’s research, a plant based diet is by far the best diet to follow if you want to live the longest, healthiest life possible.  Let us know on social media what you think. This episode is brought to you by Organifi Juice.  As we discuss in this episode, getting all of your micro and phytonutrient requirements can...

Gretchen Rubin, the New York Times best selling author of the Happiness Project, The Four Types, and Happier at Home, joins us today to teach us about personality types and how they can effect habit formation. We dive into how to recognize the personality types of others and how this skill can help build management skills in business and how they can be used in the fitness industry to motivate your clients.   This episode is brought to you by Foursigmatic Mushrooms.  Use code Muscle for 15%...

One of Ben’s top mentors, Eric Seifert, joins us today to talk training!  Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world.  Today Ben and Eric sit down and discuss some of the most common mistakes people make in the gym as well as how to fit exercises to your body. Eric shares the wisdom that he brings to countless professional athletes and clients to help you train pain free.   This episode is brought to you by Organifi!  It...

We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint.  Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions.  In this episode Dan walks us through his though process when analyzing anyone from your average Joe to world class athletes.  We discuss food sensitivities, gut health, digestion, underlying pathogens and of course finding your optimal ranges. ...

Joining us today is Dr. Greg Potter of Human.OS.  Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm.  Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own cycle that is linked to your brain’s master cycle.  If you want to live your greatest life in your greatest body this is an episode you can’t miss.   This episode is brought to...

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it.  In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food.  We also discuss in depth nutrition for children and how the early years of a child’s life are the most influential when it comes to developing good nutrition habits.   This episode is brought to you by Bioptimizers.  Use code MuscleBen18 for 15 percent...

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins!  Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is.  We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance.  We also dive into exercise and drill selection to train for speed, power and movement, the correlation between strength and performance and how to optimize recovery when there...

Ben recently sat down with Bedros to discuss his new book, Man Up.  In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making.   As a special bonus for you all we are giving away signed copies of Man Up!  All you have to do is leave a review for the Muscle Expert Podcast on iTunes.  We will announce the winner on 10/18’s edition of the Muscle Expert Podcast.   We have a brand new partner and offer for...

Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes.  Cory is one of the most forward thinking strength coaches in college sports, today he teaches us the importance of working from the ground up.  Working with outliers has forced him to evaluate mobility, movement and strength before diving into skill acquisition.  Listen in to learn more about becoming great by building...

This is a very different episode of the Muscle Expert Podcast!  Today we have Dr. Anthony Jay on to tell us about his latest research at the Mayo Clinic and to decipher Ben’s DNA. This conversational episode starts with a discussion on the incredible results Dr. Jay is seeing from infrared light therapy with the Joov light. From there we dive right into Ben’s DNA markers and how he is programmed for detoxification, performance and more.  We highly recommend heading to...