In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture.  As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think! Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency.  Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world. You’ll learn: The connection between walking and your nervous system. How to use walking to your advantage in ALL training. Why most people walk incorrectly (and how to fix it!) How fixing your gait can improve hip and upper body mobility. Exercises that can CHANGE your life in just 90 seconds per day. Click here to get access to the FREE Episode Guide on improving walking mechanics, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology. Learn More from Annette:  Website: posturepro.co - 10% off to the MI community when using the Coupon Code MI40. Instagram: @posturepro, Facebook: @Posturepro, Twitter: @posture_pro Youtube: @posturepro1 Posturepro in Tampa at Mi40 for a 2 day in-person course, April 23-24, 2022 Jaw and Body Connection - online course that is presently on sale on pre-launch price of $129 instead of $249 ====== Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off! Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens. The RED is my recommendation to enhance nitric oxide production, blood flow, and men's sexual function.  The GREEN is a fantastic nutritional catch-all to balance your energy and detoxify your body.  The GOLD is my favorite nighttime blend; with adaptogenic mushrooms and turmeric to combat inflammation and promote rest (it also tastes phenomenal!). Head over to organifi.com/muscle and shop with code MUSCLE to get 20% off now!