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Sophie Smith-Doré
Musclebound Mama
Eat The F*cking Cake
Welcome to Musclebound MamaMy name is Sophie and I am the founder of Musclebound Mama.Musclebound Mama is very much a labour of love for me. Once upon a time I was an insecure, overweight mama with no self-esteem and poor self-worth who was desperate for change. I’d tried every fad-diet in the industry and failed every time. I was defeated.It all started with a Twitter account where I called myself @muscleboundmama and immersed myself in the industry of fat loss and wellness as a consumer and learned first hand what worked and what didn’t. Over several years of trial, error, tragedy and...
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Ratings & Reviews
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5.0 stars from 14 ratings
“Sophie is a ray of sunshine through these cloudy times. We live in a messed up world full of stress and bad information about food and exercise (and life). She sorts through it and exposes the truth from the baloney in a friendly storytelling style. If you want a travel companion on the path to...”Read full review »
Country Boy Bert via Apple Podcasts ·
Canada ·
05/15/20
Honest and fun
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“Sophie is smart, fun, well-spoken and her podcast is a welcome break from the usual wellness and nutrition podcasts. I love her energy and storytelling.”
Lianne Kim Coach via Apple Podcasts ·
Canada ·
03/19/20
An inspirational triumph
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“Easily one of the most inspirational podcast of 2020. Brutally honest and required listening for anyone struggling with the weight loss industry.”
TheBarrhavenBlog via Apple Podcasts ·
Canada ·
02/15/20
Recent Episodes
Self-sabotage is a phrase that we’re all pretty familiar with and one that I hear daily from potential clients. During our intake process, one of the questions I ask is, “What are the behaviors that you engage in right before you abandon your goals?” and the behaviours at the core of this...
Published 04/13/23
Published 04/13/23
Vulnerability is messy. It has poor timing. It doesn’t come with filters. There are no re-takes. Vulnerability is the willingness to show emotion or allow one’s weaknesses to be seen or known, the willingness to risk being emotionally hurt.
Think about that for a moment. Do you allow yourself to...
Published 11/24/22
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