Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of meditation and looks at the supporting scientific evidence, examining why relaxation should be an integral component in your recovery.

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!!

Increase physical activity, improve quality of sleep, manage stress and promote relaxation should be top priortities in your rehabilitation. Part 1 of this episode examines what you should be aiming for in your recovery and why this is important.

Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control.

Clinical guidelines promote evidence-based practice by giving out recommendations according to available evidence from systematic research and can therefore have a great impact on your recovery plan.

Recommendations based on current available evidence helps you combine your personal experience and expectations with research to form an individual treatment plan and find treatments with the most promising results.

Introducing movement control as a basis for healthy exercise for people with low back pain.

How many people have it / how long will it last / different groups within low back pain and how to diagnose them.

Respecting and understanding your pain as well as a guide to a selection of safe exercises designed to enhance metabolism and blood flow in your back muscles and how to adapt them to your individual needs.

How to detect changes in your chronic low back pain, including setting a personalized base line and learning how to work towards achievable goals using tools to capture your progress.

An introduction to how to start your recovery process, including education, support and practical recovery advice.