Interested in having Jess speak to your leaders, employees or at your event? Book a discovery call here - https://jessicaspendlove.as.me/15minDiscoveryCall For many of us, the only way we have known to operate is to work non stop until we reach the holiday. But after years of doing that I think many of us are starting to realise that the excess work we have to do before we go, combined with the extra work we have to do when we return, make holidays a poor form of recovery. There is another way that a lot of people are only just starting to discover. Micro forms of recovery are often simple, easy and can completely change our energy and kick burn out to the kerb. In this episode I share:   Why micro recovery strategies are low hanging fruit for high performing individualsWhat a micro recovery strategy actually isHow to apply them into your lifeThe benefit of including these in helping to prevent burnoutSome of the ways I am seeing people trying to make changes this yearWhy the old way of high performing and recovering on a holiday isn’t working anymoreThe restorative benefits of micro recoveryThe advantages of micro recovery strategiesThe ultradian rhythm and 90 minute work cyclesThe exhausting way many of us start our weeks6 strategies that you can call on as micro forms of recoveryA personal example of how a house set up can influence your micro recoveryMy personal example of how I put in boundaries with my phone  Key Quotes "For many, holidays don't seem to do the trick anymore” “Often the workload we scramble to wrap up before leaving and the mountain of work that greets us when we return can make the whole holiday thing seem a bit pointless.” "Eating lunch away from your work area can significantly improve you mood and cognitive function." Take the high-performance profile quiz here   https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz    More about the podcast and me If you’re interested in having me as a speaker you can find out more here: https://jessica-spendlove.mykajabi.com/speaker-kit-download Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/ See my range of current services here https://www.jessicaspendlove.com/services If you want to contact me directly, send me an email here: [email protected]   Hosted on Acast. See acast.com/privacy for more information.