Your host, Maureen Spielman, joins you today to discuss how to apply appreciation practices to yourself and why it matters. You will learn how to truly appreciate yourself in a variety of practical ways. Of course, it always feels wonderful to be appreciated by another but why wait? You are worthy and deserving of being seen, heard and witnessed and we can give this to ourselves! The more caring and compassionate we are with ourselves, the more we feel nourished! EPISODE TAKEAWAYS (what you’ll learn): Maureen’s vision for Mystical SisterhoodLearn what ‘what you appreciate, appreciates’ meansWhy self appreciations are important in growing your consciousnessThe Buddha’s advice when it comes to planting seeds of abundance5 ways to nurture self appreciation References mentioned: Suzi Lula, “The Motherhood Evolution: How Thriving Mothers Raise Thriving Children” https://chopra.com/articles/what-you-appreciate-appreciates About the Host: Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops. Connect with Maureen: ● Check out her Instagram: @maureeenspielman ● Learn more about her work at www.maureenspielman.com ● Want to join our Mystical Sisterhood Membership community? Find out more here: https://www.maureenspielman.com/mysticalsisterhood ● Email Maureen at [email protected] to inquire about coaching, podcasting & speaking engagements ● Want to view Mystical Sisterhood episodes? Visit the Mystical Sisterhood YouTube Channel here: Magical Sisterhood Youtube Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.