I’m not here to ruin the beginning and end of your day, but this is what you need to know about caffeine and alcohol and how they impact urinary incontinence.  I want to fill your toolbox so you can go out into the world prepared instead of surprised if and when you leak a little.    If you want peeing yourself to be a thing of the past, JOIN MY NEWSLETTER for up to date info on my Pilates For Your Privates classes and start your path to stronger muscles, better sex, and confident sneezes!   In the episode…   2024 the year of the pelvic floor When I was diagnosed with acid reflux The role of caffeine and alcohol in continence confidence Bladder irritants and diuretics  Being prepared instead of surprised Finding a balance that works for your lifestyle and health If you’re picking up what I’m laying down…   Follow, subscribe, rate, review, and SHARE this episode!    CLICK HERE to download your FREE guide to the 3 Things You Deserve To Know About Your Vag!   As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.