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Ruthie Ayzenberg
Na’aleh Yoga Podcast
Yoga Nidra Journeys for Deep Rest+
Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg.
Close Your Eyes and Be Awake...
Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake.
Keep in mind that this podcast is created with deference to both...
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Ratings & Reviews
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4.5 stars from 21 ratings
Distracting noises
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“It was very difficult to relax when there were so many distracting noises in the recording.”
Casey19p via Apple Podcasts ·
United States of America ·
02/01/24
Unenlightened
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“To offer an option to fund the 3rd largest war criminal in the world on a health & wellness meditation podcast? The irony is not lost on me. I was looking for a sleep meditation but this one isn’t it. From the river to the see Palestine will be free🇵🇸🇵🇸”
Cheyboer via Apple Podcasts ·
United States of America ·
12/01/23
Mini Retreat for the Soul
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“The Na’aleh Yoga Podcast is a brief escape to tranquility. In just a short time, it manages to bring a sense of peace and mindfulness. A tiny treasure for anyone seeking a quick journey to inner calm.”
Ceferino Rivera via Apple Podcasts ·
United States of America ·
11/21/23
Recent Episodes
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom.
We all have our personal...
Published 04/15/24
Published 04/15/24
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+
Close Your Eyes and Stay Awake...
This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth.
In connecting this new moon phase, we concentrate on...
Published 04/03/24
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