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Breathing Practices and Guided Meditations for Optimal Health.
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
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This is one of the most calming and grounding breathing practices.
Published 08/21/21
Nadi shodhana or alternate nostril breathing. A simple pranayama to balance our Yin and Yang qualities.
Published 08/20/21
Published 08/20/21
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