In this solo episode, Sarah goes into some of the main disordered behaviors she sees in her clients, and how to overcome them and what to do about them. This episode discusses: Some of the disordered behaviors she sees in athletes that may be impacting performance and recoveryWhat athletes can do insteadHow to transition to healthier behaviorsHow to know if you're eating enoughWhat is nutrient timing and how can it help you?The impact of the microbiome on health and performance For complete show notes and resources, head to the Podcast Show Notes Page  Resources Mentioned in this Episode: Nail Your Nutrition Individual ModulesFree hunger scale