Are you constantly sore or hungry? Not recovering quickly from your workouts? You may not be getting enough quality protein, or timing your protein correctly! In this episode, we discuss: The role of protein in your diet and in activityWhy protein after exercise is importantWhy endurance athletes need more protein than once thoughtWhat protein timing is and how you can implement itSigns you’re not getting enough proteinHead over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes