Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle? Do you struggle with injuries, low energy, and poor recovery while trying that new diet? We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you. In this episode, we cover: The latest research on why cutting calories during training can be harmful and hinder performance A thorough breakdown of just how many calories are needed to support your training per dayDiscussions about body image and performance that don't serve you as an athleteWhy extreme diets don't work for most people, and how they can be keeping you from seeing your full athletic potentialHow to shift your focus away from weight loss to more productive thingsAnd more! Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes