personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE: Authentically Fit Click Here KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here The Shoe Fairy - Competition Shoes CODE:...

personal growth loading.... Connect with Sari on Instagram HERE: Team Authentically Fit Transform Your Physique with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE: Authentically Fit Click Here KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here The Shoe Fairy - Competition Shoes CODE:...

personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE: Authentically Fit Click Here KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here The Shoe Fairy - Competition Shoes CODE:...

personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Connect with Jess Moekerk on Instagram HERE: Becoming HAF Shape your Body & Mind with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE: Authentically Fit Click Here KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click...

personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE: Authentically Fit Click Here KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit Click Here The Shoe Fairy - Competition Shoes CODE:...

Welcome to our 57th Episode: Join us on this fun and informative episode with Jess Moekirk as two Natty's Spill the Tea on PED's. This is Part One of a TWO-PART episode so stay tuned for the second part where Sari D tells her story as to why she decided to stay natural and both ladies dive deep into talking about Coaching If you are a bodybuilder or not, this is a great episode to check out! personal growth loading.... Check out our first episode together HERE: EPISODE 12 Connect...

Welcome to our 56th Episode: In this episode, Sari D details her experience travelling to the Dominican Republic for two weeks at two luxury resorts, and how paradise quickly turned into a travel nightmare with an emergency visit to the hospital. This isn't her first time in a hospital in a foreign country; with her stories, she can share her advice on how to be a smart traveller.  Is she going to recommend anyone to travel to the Dominican after her experience? You're going to have to...

Welcome to our 55th Episode  If you have been feeling like you're overwhelmed by your emotions, like anxiety has become your new normal... If you have been holding back from things that you actually want to do and the person you genuinely want to be because of your past... If you find yourself limited by your emotions, stress, or anxiety... THIS EPISODE IS FOR YOU! Life Coach, Tyler Charlebois is back with an extremely valuable episode on how to navigate these emotions & own your...

Welcome to our 54th Episode: I know many of us have been seeing the Sober Curious trend pop up lately. Maybe we are currently sober and feel like something is missing without drinking... Maybe we are a casual drinker and feel this tugging interest in trying out cutting alcohol for longer than a week or two... Maybe we are every weekend or every day drinkers that are finding conflict & challenges with our habits... No matter where you are in your relationship with alcohol - this...

Welcome to our 53rd Episode where we learn if "best friends" is for real or if it's another made-up societal pressure for us to feel like we aren't good enough and feel isolated, therefore not pursuing the things that matter to us in life (opportunities, careers, relationships) because we feel like we nobody cares about us. This is a really solid episode for EVERYONE - guaranteed that your friendships will LEVEL TF UP after this one! personal growth loading.... Connect with Sari on...

WELCOME TO OUR 52ND EPISODE: Sari D breaks down some insight into the correlation between the color red, Type A personalities, and not being able to rest. Even if none of these things resonate with you, it's a valuable episode to gain insight into the psyche of human behavior.  personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: ...

Welcome to our 51st Episode where Sari D turns 30! Join this special episode where she shares some of her wisdom and how to overcome feeling like an anomaly. personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] SUPPORT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - Supplements CODE:...

WELCOME TO OUR 50TH EPISODE (WHAT A MILESTONE!) Today we cover all the lack of comfort in our bodies in situations like the beach, vacations, and in the bedroom. Don't allow life's unrealistic expectations to steal your ability to enjoy your life! Sari shares her personal experience with body image issues and how to grow us all into the confident people we were meant to be. personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body &...

Welcome to Episode 49: Do you feel like you allow the negative moments in life to define you? Like you're the kind of person who just has bad things happen to them? The kind of person who never has anything good happening to them? I think it's time to learn how to COUNT YOUR BLESSINGS - let's see if this episode helps brighten your perspective on life  personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Shape your Body & Mind with Sari D...

Welcome to our 48th Episode: It's time for us to get INTENTIONAL about 2024. This episode helps you assess what you need to keep and cut in order to make it a year where you own your potential. personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1 on the Authentically Fit App with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT: Natty...

Welcome to our 47th Episode! Mahryah Shain from More Hair Naturally teaches us the importance of Confidence Growth and taking care of our hair; the natural way. This is a great episode to teach you how to grow your courage to BEGIN crushing your goals and build your most confident self.   personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1 on the Authentically Fit App with Sari D HERE: Change Your Life Here Email Podcast or Personal...

Welcome to our 46th Episode: We are 11 days away from 2024 and it is time for us to drop some unnecessary weight. Make sure to tune into this one, as it probably isn't the weight you think you need to lose! personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1 on the Authentically Fit App with Sari D HERE: Change Your Life Here Email Podcast or Personal Training Questions HERE: [email protected] DISCOUNT CODES FOR $$$ OFF AT...

Welcome to our 45th Episode where your Host AND Coach, Sari D, drops the tea on weight expectations during the Holiday Season Grocery Petition: Sign Here to Create Change Eating Disorder Hotline/Contact Info: For Canadians - NEDIC P: 1-866-NEDIC-20 OR 416-340-4156 Americans - ANAD: P: 1-888-375-7767 personal growth loading.... Connect with Sari on Instagram HERE: Naked in Truth Podcast Train 1:1 on the Authentically Fit App with Sari D HERE: Change Your Life Here Email Podcast or...

Welcome to Episode 44! In this compelling episode, prepare to dive into the missing piece to achieving true stress relief: joy.   We often find ourselves chasing after numerous stress management techniques, but what if the secret ingredient to our well-being has been right in front of us all along?   Join us as we embark on a journey of revelation, uncovering the transformative power of joy in finding respite from stress and unlocking the pathway to lasting happiness.   During this...

Welcome to Episode 43 where we cover the leading cause of preventable death in today's society.... STRESS! We are leading a life that drives us into the ground without feeling fulfilled or happy... How can we change this around? Sari covers all things stress, stimulants, and over-stimulation on this podcast. It's an episode that should NOT be missed In a future episode, she will go over ways to manage stress, but for now, it's time for us to realize the control that we DO have over our...

Welcome to Episode 42 where we need to vote Sari for President! Jokes aside, we are on a mission to create a better future for the ones we love, including OURSELVES! This is a great episode for women and men to learn how to look after their hormones and cut toxins in their environment. Sari could've gone on for days on this one, but she did dive in deep on her own personal story & how she has been affected by hormones, the regulations around toxins and chemicals in our products, and...

Welcome to our SECOND SEASON & 41st Episode! After an unintentional hiatus, it is time for us to LEVEL UP and learn from Sari's lessons. This episode taps into how unlocking the secrets of our evolutionary past can help us own our true potential in today's fast-paced society. Keep note of an important theme that we will keep growing from this season; perception. If you want to be the same as everyone else, this is NOT the episode for you. personal growth loading.... Connect with...

Today we welcome Jeff Wickersham to the show to provide us with some serious inspiration on how to take ownership of our lives! From alcohol to porn addiction, Jeff gets raw, real, and relatable with us on his personal journey of trying to get to know who he was while also trying to be a husband and father. Jeff knew that he deserved better than what he was giving himself & he is now inspiring others through his writing as an Author, his impact as a Speaker, and his dedication as a...

Welcome to Episode 39: Today we welcome Mark Henick to the show where he details his personal story of life's hardships and what kind of options he felt like he was left with. I hope that none of you have ever been impacted by suicide, but whether you have been or not, this is a very insightful episode into the human analogy. If you are struggling with the thought of suicide personally, PLEASE REACH OUT FOR HELP: THIS WORLD NEEDS YOU! Use this article as a resource of where to reach out...