In this episode, we will talk about the Halo Effect, how looking good and feeling good are connected and some actionable tips to take advantage of this look-feel connection! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naneszone/support

Join me and relationship coach Kindra Murphy (@Kindraleemurphy) on talk with actionable tips to move through a breakup, heal and reclaim yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/naneszone/support

Hello folks! It has been a while. I wanted to leave you with this powerful reflection about gratitude and the power of silence as we navigate the first long weekend of summer here in the U.S. With all that's going on around us worldwide, I encourage you to take time this week to unplug and be silent! can’t wait to hear what magic comes out of it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast:...

This is a short and sweet episode about overstimulation and what happens when we take time to BE, instead of rush through or day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast I will be guiding you through a series of journaling prompts designed to help you adapt your routine to your current reality.