Welcome to your Chapter one review. In this episode, we’re going to cover The Modern State of Health and Fitness. We’ll dig into some of the more analytical reasons behind the “why’s” of what we do and review key learning points that you’ll need to be successful.
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Hey, everybody. Welcome to the Chapter seventeen review. Today we’re going to focus on balance training concepts. If you’ve been tracking these in order, you know it’s another expanded look at one of the components of integrated training.
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Published 02/10/21
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