The legalization of Cannabis shifted the regulations regarding the products on the market, including those made from the rest of the hemp plant. However, the information available on the internet is still relatively unregulated, so, how do you know that what you’re reading is reliable? Talking to us today about this very topic is Dave Marcus, owner of Natural Emphasis Ltd and Abide Inc., who source cannabis products with a focus on sustainability and wellness. The discussion kicks off with a...

For those struggling with pain, trouble sleeping, or anxiety, this is the episode for you! Today’s expert, Dr. Lee Know, is a naturopathic doctor, author, and entrepreneur who is changing the way we look at some of these conditions using terpenes, the compounds responsible for the way most plants smell. Citrus rinds, fresh lavender, and cannabis leaves are all examples of where you can find terpenes, and it’s these terpenes in cannabis that are changing the way we think about natural health...

Today on the show we invite Linda and Dale Bolton from Bolton’s Naturals to speak about Dale’s recent climb up Mount Kilimanjaro, how it connects to their fight against poverty, and the role their line of supplements played in getting Dale to the top at the age of 68! We kick things off by hearing about how Dale got the idea to climb Kilimanjaro with his stepson and a few colleagues. He talks about the main factors that got him up the mountain: mindful breathing, taking things one step at a...

When winter arrives we often experience an energetic shift in our bodies that leaves us craving hot soups, warm blankets, and more rest. While we often feel the need to resist our inclinations, today’s guest suggests that it’s actually beneficial to listen to your body and give into these cravings. In this episode, we are joined by Caitria Thiel an acupuncturist and traditional Chinese medicine expert who sheds light on the many different cycles that our bodies experience, from seasons to...

Have ever wondered why some days you get out of bed and you feel great, joyous about moving around, and then other days it's as if you're carrying around a heavy blanket all day and any physical motion whatsoever seems completely daunting? Well, Phoebe Liebling is here to explain. Phoebe is a highly respected clinician and an award-winning product and recipe developer from England. Today, Phoebe breaks down why these energy highs and lows are related not only to our cycles but also to another...

Today, we’re talking all things oats with special guest, Simon Donato of Stoked Oats. From how to choose the right oat for you to why oatmeal might be the best breakfast you can eat, if you are oat-ally into healthy eating and living, then this is the episode for you! Allison and Simon discuss the difference between steel cut, rolled, and quick oats, why Stoked Oats insists on keeping their products gluten free, and some of the water resource strategies they utilize to minimize their...

Between the constant hand washing, social distancing, and mask-wearing of the COVID-19 pandemic, it seemed that colds and flu were a thing of the past. Now that we’re all experiencing some sort of return to normalcy, however, they are back with a vengeance and our poor immune systems are struggling to cope! That’s why, in today’s episode, we speak with herbal wizard, Joel Thuna, about some of the best ways to support your immunity naturally. Joel is the brains behind Pure-Lē Natural, Canada’s...

There's an age-old practice that allows human beings to physically and mentally flourish, not to mention that it can keep us alive during times of turmoil: gardening! Whether you have a 10-acre farm like today’s guest, Dave McIntyre, or a few square feet of open land in your backyard, you can turn it into a space that can provide you with the nutrients your body needs, as well as improve your mental health and quality of life. In today’s episode, Dave shares some of the best ways to look...

When most of us think of seaweed, what comes to mind is the slimy stuff that we avoid when we’re swimming in the sea. What comes to the mind of Amanda Swinimer is one of the world’s best, and most sustainable superfoods, which is also responsible for the absorption of a third of global atmospheric carbon dioxide! Amanda, 'the mermaid of the Pacific,' is the founder of Dakini Tidal Wilds, and is on a mission to educate the world about the remarkable properties of this under-appreciated member...

Chronic pain impacts the lives of 1 in 5 people in Canada, and 20% of the adult population in Europe. Chronic pain patients often suffer from depression, anxiety, sleep disturbances, financial issues, and a lack of support as a result of their condition. If left too long, chronic pain can even result in physiological changes, such as a loss of grey matter in the prefrontal cortex. Despite this, there is a global lack of education and understanding around chronic pain, but Grant Connelly is on...

Mom-preneur Joy McCarthy, founder of Joyous Health and author of 3 books on the topic of natural health, is our guest on today’s episode, which is brought to you by Life Choice's Professional Therapeutic Medicine featuring their Fermented L-Glycine formulated by Dr Eldon Dahl. 90% of conventional products contain the “toxic 10,” and Joy’s motivation to create natural products was driven by her desire to eliminate these chemicals from her life, and the life of her young daughter. Since 2009,...

Whether it’s homeopathy, supplements, paleo, veganism, or any of the other multitude of natural health modalities, their goal is the same; to make people feel better. Today I’m joined by a pioneer of the natural health industry, Deane Parkes. In 1975, when Deane bought his first health food store, it was the only one in North Vancouver, and companies were afraid of putting “omega 3’s” on product labels. How the world has changed! In this episode, you’ll hear about the role that Deane, a...

No matter your age, stage of life, or health status, there are a multitude of benefits to taking probiotics! Today I am joined by Jessica Terhaar, Director of the International Probiotics Association, who is here to share how probiotics impact our health and why we should all pay more attention to them. You’ll learn about the difference between a microbe and a probiotic, both of which are very beneficial to us, and what you should look out for when deciding which probiotics to take. Jessica...

If you’re listening to this podcast, chances are you know what it feels like to hunt for good food and produce that you know will leave you feeling your best. If that resonates with you, you’ll love today’s conversation with superfood hunter, Jerry Zeifman! Tune in to hear some life-altering suggestions to combat bloating and digestive issues, gain some fascinating insights into the superfoods you know, and be introduced to some amazing new ones. You’ll hear about the ingredients at the...

Diet culture not only impacts how we see ourselves but also how our kids see food. As parents, we’re constantly influencing our kids’ eating habits and their future relationships with food without even realizing it. If you want to empower your kids to be happy and healthy, grow up feeling confident in the skin they’re in, and live life to its fullest potential, this is the episode for you! Today’s guest, Registered Dietitian Jenn Messina, has been turning social media on its head with the way...

Although nutrition and the mental capacity of school-aged children are inextricably linked, for some parents, getting your kids to eat healthy foods may seem like an impossible task. If you are a parent of a fussy child, or a parent looking for ways to broaden your little ones’ food horizons, Noelle Martin and Lindsay Bruce are coming to your rescue today! In this episode, we discuss a variety of ways that you can get your children involved in the preparation of their own lunch box meals,...

Whether you are a regular adventurer or someone who is stuck inside most of the time, this episode is sure to get you excited to get out there in the open air, looking for an exciting and healthy experience! Kay Rodriguez is the Founder and CEO of Urban Outdoors, a digital platform aimed at helping people from all different backgrounds find local outdoor activities and build healthier habits around adventure and physical activity. We are lucky to have her on the show today to talk about her...

In today’s episode, we’re going to be discussing a topic that is more important now than ever before, and to make sure you get a few laughs today, I’ve brought my cool and hilarious son, Austin, to join me! In today’s world, happiness has attained a degree of elusiveness, and stress has become far more prominent. In order to tip those scales back the way they should be, we need to pay attention to what we eat. This show is dedicated to sharing with you the types of foods you should be...

You’ve probably heard that breast milk is good for humans. People who were breastfed have different probiotics growing in their gut microbiome, have lower allergy levels, and don’t get sick as often as those who weren’t. However, did you know that the reason breast milk is so beneficial to human beings is because of something called Human Milk Oligosaccharides (HMO)? If you weren’t breastfed, or aren’t able to breastfeed, don’t worry; scientists have figured out how to create HMO in a lab...

In today’s episode, we tackle some of the most common nutritional conundrums with a well-respected nutritional therapist and scientist that speaks in terms anyone can understand. Phoebe Liebling is a Nutritional Therapist and Clinical Director working in London, England, whose practice centres around the use of a Functional Medicine Approach to offer bespoke nutritional advice, encompassing all aspects of an individual's diet, lifestyle, and environment. By addressing the underlying root...

Imagine if there was a consumable that was addictive, delicious, and good for you. Well actually, there is: ginger! Ginger has a multitude of positive benefits for humans, including alleviating nausea, menstruation pain, liver ailments, piles, jaundice, and boosting metabolism and circulation. And once it becomes a part of your life, you’ll never be able to let it go! Abbie Leeson, our guest on today’s show, co-founded The Ginger People Group with her husband, and for many years they have...

If you’ve been into a health shop, you’ll know that there is a huge variety of supplements on the market, ranging widely in price. One would hope that everything in a health shop is good for you, but after listening to this episode you’ll understand why there is such disparity between the costs of supplements, and you’ll never reach for the cheaper option again! Dr. Eldon Dahl, the founder of Life Choice and author of Natural Medicine for a Sick World, joins us today to shed light on how...

Skin health is more than skin deep! In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don’t get to the root cause of the problem, and, for various reasons which Katie explains, can often make it worse. Instead, we need to look after our insides, because the health of our gut...

It’s no secret that there are some truly weird and wacky sides to the world of natural health. In today’s episode, we talk to today’s guest, Aaron Skelton, president, and CEO of the Canadian Health Food Association, about some of the fun trends appearing in the industry today. We begin our episode with a peek into Aaron’s career history leading up to pioneering the Canadian Health Food Association, and he tells us a bit about what he has planned for 2022. Aaron and I touch on what it’s like...

This is an episode for anyone who has a gut feeling that their digestive system isn’t quite right. Let’s take a closer look at SIBO or Small Intestine Bacterial Overgrowth. Historically, SIBO was widely considered a controversial and contested diagnosis, but it has recently gained traction as a viable explanation for a wide variety of gastrointestinal manifestations. Joining us today to help you better understand SIBO is “poop-savvy” naturopathic doctor, Renata Zambo. Our understanding of the...