Welcome to another episode of the Natural Super Kids podcast! In this episode, we tackle the sensitive topic of weight concerns in children. As busy parents, we want the best for our kids, and their health is a top priority. We delve into this conversation with care, recognising the importance of positive language and avoiding food restrictions. While we don't want our children to become overly focused on their appearance, it's crucial to address the potential health consequences associated with weight gain in overweight and obese children. Puberty brings changes, and as parents, we can guide our children towards a healthier lifestyle without fixating on their weight. In this episode, I discuss: Why we should focus on our child’s overall health rather than just their weight;The importance of developing healthy habits to improve their weight instead of resorting to medications or surgery;How we can become positive role models for our children;The important lifestyle changes we can make as a family:Prioritising sleep;Encouraging activity and movement;Addressing low vitamin D levels;Supporting your kids’ mental health;Ensuring optimal food intake and hydration;Teaching your child to listen to the body’s hunger and fullness cues.The role probiotics play in your child’s digestive, immune, and brain health;Supplements that can help support your child’s metabolic health, reduce sugar cravings, and maintain blood sugar balance.Episode Links: Podcast - Episode 114: Does My Child Need Magnesium?Further Reading - Kids Gut Health: 4 Reasons Why Gut Health Is So ImportantIf you're interested in recommendations for probiotics and other supplements, consider booking an express or full online consultation with one of our practitioners. They can provide personalised advice tailored to your child's specific needs. Guide your kids towards a balanced and fulfilling life, visit Natural Super Kids to book an appointment.