If you’re a parent who’s always asking “why is my child so tired?”, you’re not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child’s energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child’s energy levels.> Simple, everyday factors that can impact...

We’re excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children’s health issues with great success!This week we’re talking to Billie, mum to 5-year-old Aries, who opens up about her son’s chronic health challenges, including enlarged tonsils and adenoids, sleep apnea, and recurring infections from birth. When an ENT recommended surgery to remove Aries tonsils and adenoids, a late night Goog...

This week on the podcast, we’re diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you’re juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this episode, Jess talks about the 5 ways she keeps her cup full as a mum, and why self-care should be a priority for parents without feeling guilty or ove...

This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children’s dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we’re taking a deep dive into mouth breathing, crowded teeth, tooth decay, airway health, and so much more.In this episode, we cover:> What it means to take a holistic approach to children’s dental care, and ho...

This week on the podcast, our naturopath Laura takes over to introduce the Gut Ecology and Metabolic Modulation Protocol, also known as the G.E.M.M. Protocol. Developed by Christine Houghton—a respected clinician, researcher, and founding director of Cell-Logic—this transformative approach to gut health addresses a wide range of concerns, from allergies to chronic conditions, through a diet and lifestyle that focuses on inclusion over restriction.In this episode, Laura breaks down how the G.E...

In today’s podcast episode, we’re diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they’re scientifically backed. We’re here to clear up the misconceptions and explain how natural medicines are an amazing tool to support your child’s health.In this episode we cover:> The effectiveness of natural medicine and whether it’s tr...

Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the thought of restricting the few foods your child will eat. Instead, we’re here to offer a simple, effective approach that is easy for parents to implement...

This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.In this episode, we...

At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems.In this episode, I discuss:The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss;How parasite infections can cause sleep-related issues such as restless sleep, night terrors, bed wetting, and teeth grinding;Why 1 in 3 people with pinworms m...

When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorption and how you can improve your body’s ability to absorb this essential mineral. In this episode, I discuss:How iron is absorbed in the body and the...

In this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis.In this episode, I discuss: Why immune regulation is crucial in coeliac disease; The connection between the gut microbiome, immune regulation, and inflammation in coeliac disease. How to impro...

Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.In this episode, I discuss:Common signs and symptoms and why many are not related to the gut; The prevalence of coeliac disease; Three important tests for coeliac disease;Why an accurate diagnosis is crucial; Why symptoms in children are different f...

Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.In this episode, I'll focus on three essential things you need to ...

Send us a textIn this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.In this episode, Jess and Laura cover:What salicylates are and where they can be found;How a salicylate sensitivity occurs and conditions that may predispose ...

Send us a textIn this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences.Throughout the episode, Laura and Jess explore:Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can ...

Send us a textIn this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion.In last week's episode, Jess welcomed Dr. Brad Leech, a PhD-qualified Clinical Nutritionist and Herbalist and Lead Clinical Educator at Co-Biome by Microba, to the podcast to explore ...

Send us a textIn this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicine, and holistic wellness. As the Lead Clinical Educator at Co-Biome by Microba, Dr. Brad Leech uses his expertise in gastr...

Send us a Text Message.In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body’s immune system mistakenly attacks healthy brain cells, leading to autoimmune pr...

Send us a Text Message.In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial. In this episode, Jess covers:The importance of not blaming yourself for your child's behavioural difficulties;Factors contributing to behavioural issues in children in modern-day childr...

Send us a Text Message.In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an improvement in their children's behaviour. In today's episode, Jess will cover:The difficulty of identifying digesti...

Send us a Text Message.After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you.In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada.In this episode, I discuss:Canada’s natural beauty and our itinerary during our time here;Travelling at this stage of our life;The family dynamic during our trip and the challenges we experienced;Our encounters with the wildlife;The mental load ...

Send us a Text Message.We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our early 20s (our son is even named after one of our favourite towns in Canada.. that's how much we love the country.) We hav...

Send us a Text Message.We have been focusing a lot on brain health recently on the podcast with our episode last week focusing on the key dietary changes I recommend for kids with ADHD - check it out here. We also chatted with Dr. Robert Melillo about the Melillo method and his approach to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome. Listen to my chat with the wonderful Dr.Robert Melillo hereThis week we will be discussing the key nutrients to support ...

Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses:The two most important dietary tweaks to consider implementing in ADHD;How to balance macronutrients in the diet;The importance of different macronutrients for brain health;Prioritising healt...